Glow & Healthy Skin
INTRODUCTION: Achieving and maintaining glowing skin involves a combination of good skincare practices, a healthy lifestyle, and overall well-being. Here are some tips to help you get glowing skin: **1. Cleanse Regularly: Start with a gentle cleanser to remove dirt, oil, and makeup. Cleansing twice a day helps maintain a clean canvas for your skincare routine. **2. Exfoliate: Regular exfoliation helps remove dead skin cells, allowing newer, healthier skin to emerge. Choose a suitable exfoliant based on your skin type, and use it 1-2 times a week. **3. Moisturize: Hydration is key for glowing skin. Use a moisturizer that suits your skin type to keep it well-hydrated. Don't forget to moisturize both in the morning and before bedtime. **4. Use Sunscreen: Sun protection is crucial for preventing premature aging and maintaining healthy skin. Apply a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. **5. Healthy Diet: Consume a balanced diet rich in fruits, vegeta